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WOD - April 8, 2016

Posted Apr 7th, 2016 in WOD

Workout of the day: 

Handstand Walk Skill Work:
A: Handstand Progressions

A1. Kick to HS Hold against wall 4x20-40sec sec; Rest 1'
A2. Hollow Body Hold 4x30 Sec; Rest 1'

Development: Kick to HS + Find Wall - 10' of HS practice *see video*

Performance: HS walk to ABmat free standing HSPU 10' of HS practice

B. Partner WOD
5 Rounds for time:
100 Double Unders
50 Goblet Squats 24/16kg
40 KBS 24/16kg
30 Toes to bar
20 Burpee Box Jumps 30"/24"
*One partner works at a time

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