Workout of the day:
A. For time: 10' Cap
Fitness: 100 Push-ups
Development: 50 Kipping HSPU
Performance: 50 Strict HSPU
B. 4' AMRAP
Row 500m
25 KBS 24/16
AMRAP Burpees
C. 1' Max Cal Assault Bike @100%
* GO ALL OUT*
Workout of the day:
A. For time: 10' Cap
Fitness: 100 Push-ups
Development: 50 Kipping HSPU
Performance: 50 Strict HSPU
B. 4' AMRAP
Row 500m
25 KBS 24/16
AMRAP Burpees
C. 1' Max Cal Assault Bike @100%
* GO ALL OUT*
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