WOD - April 6, 2016

Workout of the day: 

A. For time: 10' Cap

Fitness: 100 Push-ups
Development: 50 Kipping HSPU
Performance: 50 Strict HSPU

B. 4' AMRAP
Row 500m
25 KBS 24/16
AMRAP Burpees

C. 1' Max Cal Assault Bike @100%

* GO ALL OUT*