Workout of the day:
A. Deadlift
Fitness:
A1. Deadlift 3x8; Rest 1'
A2. Ring Row 3x15 rest 2'
Development:
A1. Deadlift 3x3; Rest 1'
A2. Strict Pull-up 3x6-12 rest 2'
Performance:
A1. Deadlift 3x3; Rest 1'
A2. Strict CTB 3x6-12 rest 2'
B. 12' AMRAP
20 Wall Balls 20/14 (to 10ft)
10 SA KB Snatch 24/16kg