• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

CrossFit Solid Ground – Dec 18, 2015

Posted Dec 17th, 2015 in WOD

Workout of the day:
A. Push Press/Push Jerk Strength
Fitness: Push Press @21X1 Tempo; 5×8 Rest 2′
Development: Push Press @20X1 Tempo; 5×4 Rest 2′
Performance: Push Jerk: 5×4 no re grip(70-75% across sets); rest 2′

B. Hero WOD “JT”

For time: 21-15-9
Ring Dips
*Performacne = Strict JT

Ready to take your health and fitness to the next level?  Your best life is waiting...