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CrossFit Solid Ground – Dec 11, 2105

Posted Dec 10th, 2015 in WOD

Workout of the day:
A. 15′ Cap
Fitness: db Windmill @21X1 tempo; 3×10 Rest 1’/side
Development: OHS @32X1 Tempo; Find 3RM
Performance: OHS – Find 1RM

B. For time:
Squat Snatch #135/95
*100 DU after each rd

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