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CrossFit Solid Ground – Nov 19, 2015

Posted Nov 18th, 2015 in WOD

Workout of the day: BRING A FRIEND DAY WOD For Total Reps: Tabata Pull-ups Rest 1′ Tabata Push-ups Rest 1′ Tabata TTB Rest 1′ Tabata Jump Squats Rest 1′ Tabata Ball Slams

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