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CrossFit Solid Ground – Oct 6, 2015

Posted Oct 6th, 2015 in WOD

Workout of the day:

A1. Back Squat @21X1 Tempo
3×8 Rest 90sec
A2. SA OH Walking Lunge 3x10m / Side
Rest 2′
B. 5 Rounds for time:
12 Strict HSPU
200m Run

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