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5 Quick Nutrition Tips to Step up your CrossFit Game

Oct 11th, 2018

5 Quick Nutrition Tips to Step up your CrossFit Game By: Jordana Nazzicone 

It's Game(s) Time

Jul 31st, 2018

A Word On Mobility

Apr 25th, 2018

5 Quick Nutrition Tips to Step up your CrossFit Game

Posted Oct 11th, 2018 in News

5 Quick Nutrition Tips to Step up your CrossFit Game By: Jordana Nazzicone 

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It's Game(s) Time

Posted Jul 31st, 2018 in News

It’s Game(s) Time.

It’s that time of the year; when the world’s fittest congregate in Madison, Wisconsin to participate in the CrossFit Games. Although this is an exciting time for the CrossFit community, we at Solid...

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2018 East Regional

Posted May 16th, 2018 in WOD

If you didn’t already know, you are training amongst the 3rd Fittest Man in CrossFit. You might see him from time to time...

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A Word On Mobility

Posted Apr 25th, 2018 in News

When I was growing up I would often be lectured, as I am sure most were by their parents, “Stand tall” and “Don’t Hunch”. I would get frustrated and roll my eyes as if I knew better. Fact is we didn’t know better, and now more than...

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A Journey Through Fitness

Posted Mar 15th, 2018 in News

With one week left of the Open, we decided to seek some motivational words from one of our own members.

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WOD - Feb 16, 2018

Posted Feb 15th, 2018 in WOD

Workout of the day:
A1. WTD Pistol @32X1 T 3x5/s
A2. SA WTD Windmill 3x5/s
B. 9' AMRAP
5-10-15-20-25-30 etc
Deadlift 225/155
Box Jump Over 24/20"

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WOD - Feb 15, 2018

Posted Feb 14th, 2018 in WOD

Workout of the day: 
A1. Bent Over BB Row 3x12; rest 20 sec
A2. Banded T's 3x12; rest 2'
B. 24' AMRAP - Partner WOD
Row 30/25 Cals
20 Squats
* Partners Alternate Rounds

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WOD - Feb 14, 2018

Posted Feb 13th, 2018 in WOD

Workout of the day: 
A. Squat Clean Thruster 4x1.1.1
Rest as needed
B. For time:
30 Snatches 135/95
150 Wall Balls #20/14
30 Clean + Jerks #135/95

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WOD - Feb 13, 2018

Posted Feb 12th, 2018 in WOD

Workout of the day:
A. Handstand Walk Skill Work
B. 10' AMRAP
25 Ft HS Walk
25 DU
25ft SA OH Walking Lunge R 50/35
25ft SA OH Walking Lunge L 50/35
then
For time
50 Burpees to target

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WOD - Feb 12, 2018

Posted Feb 11th, 2018 in WOD

Workout of the day:
A. Front Squat 5x4 @31X1
B. For time: 12-9-6
HSC 165/105
Burpee Bar MU 

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