I have been doing CrossFit for almost six years and I have done things in the last three years since joining Solid Ground that I never thought possible. At age 48, I got my first hand stand push-up, bar muscle up and put weight over my head I never thought possible in my life. I started CrossFit at the same time I started my business and Crossfit has made me more resilient and taught me the importance of process and surrounding yourself with people who constantly push you to be better. At age 48 things don't get easier and CrossFit has helped me stay fit, focused and given me energy that I need both at the gym and outside of it in both personally and professionally. Solid Ground is a great diverse community with amazing coaches and the support you get from your fellow CrossFitters is second to none. I love my hour each day at Solid Ground the people I get to work out with each day. Nothing beats finishing a 6:15 am class and starting the day knowing you got a great WOD in. Perry Doody