I joined Crossfit with the aim of getting a better workout than your typical fitness class. I was attracted to the group environment and that every workout day was different. What I did not expect was to inherit a community of amazing people. As a new immigrant to Canada Crossfit has enabled me to build a group of like minded friends that have now become friends both in and out of the gym! Crossfit is accessible to anyone and the coaches at Solid Ground and great at helping you scale to your needs. Before you know it you will have completed over 500 classes and impressing others with your new skills. Ashley Goulden