I've been doing CrossFit now for 8 years. When I first started, it was because my family insisted I do something active. I used to be active when I was younger in public school and high school but then when I went to university my active lifestyle just took a downward spiral. I gained a bunch of weight, was out of shape and didn't have the motivation to be active and take care of my body. I went to 2 other CrossFit gyms before I came to CrossFit solid ground, they were good for community, motivation, sense of pride knowing I was bettering myself but I got to a certain point where I wanted more especially when it came to coaching, professionalism and better personal results. I had heard about Crossfit solid ground, I had heard good things, so I thought I'd try it out even though it was hard leaving friends behind at my other CrossFit gym. It's now been 5 years and honestly I've never looked back. I'd say the best thing about Crossfit solid ground is the coaching, the mantra's and the results. Yes I've made a lot of friends here and this place like many Crossfit gyms feels like my second home but honestly results and coaching is what really stands out here. I would honestly put CFSG in the top spot for Crossfit gyms in Ontario, more than likely one of the top CrossFit gyms in Canada. I think facts/results speak volumes, anyone can tell you a gym is good but I would suggest coming here and seeing it for yourself and making your own judgement. This gym will not let you down, it certainly hasn't let me down and I'm a serious judge of character who spends his dollars and time wisely. Crossfit solid ground is worth it all and continues to change my life in a positive way consistently every class. Jordan