I cannot speak highly enough of CFSG. CFSG is not just a box with kickass workouts that will seriously get you in the best shape of your life, but a tight-knit community. A variety of age and fitness levels attend the classes, so there are never any feelings of embarrassment because of your ability or inability to do something. Everyone - members and coaches - is welcoming, motivating and laidback. The trainers are also extremely knowledgeable and very mindful of correct weight-lifting technique. They breakdown the movements into simple steps in order to develop proper form and avoid injury. Whether you are new to CrossFit or an experienced CrossFitter, you'd love this place and fit right in. Lanny