• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

CrossFit Solid Ground WODs

WOD- June 28, 2017

Jun 27th, 2017

Workout of the day:
A. 4 Rounds
1' ME Rope Climb
rest 2'
B. For time:
Run 800m
Rest 3'
Run 800m

WOD - June 27, 2017

Jun 26th, 2017

Workout of the day: 
CrossFit Total: 
1RM Squat
1 RM Press
1 RM Deadlift

WOD - June 26, 2017

Jun 25th, 2017

Workout of the day: 
A. Build to 1 RM Clean + Jerk
B. For time: 1...10
CTB Pull-ups in UB Sets

WOD - June 23, 2017

Jun 22nd, 2017

Workout of the day: 
A. Back Squat 3x10 @30X1 Tempo
Rest 2-3'
B. Partner WOD:
13' AMRAP- Split Work any way
2 Rops Climbs
30 Burpees Over your Partner
30 Shoulder to OH #115/75

WOD - June 22, 2017

Jun 21st, 2017

Workout of the day: 
A. EMOM 12'
2 Power Cleans + 1 Jerk
B. For time:
30 Squat Snatches 135/95

View All »

Ready to take your health and fitness to the next level?  Your best life is waiting...