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CrossFit Solid Ground WODs

WOD - May 20, 2017

May 19th, 2017

Workout of the day: 
A. Power Clean
Find tough 3 rep TnG PC
B. 4 Rounds for time
400m Run
8 Clean + Jerks 165/115

WOD - May 19, 2017

May 18th, 2017

Workout of the day: 
Partner WOD:
14 Rounds for time:
12 DBL KB Deadlift 24kg/16kg
9 DBL Clean
6 Shoulder to OH
  Farmers Carry 50 ft 

WOD - May 18, 2017

May 17th, 2017

Workout of the day: 
A1. BTN Strict Press 3x8-10 UB
@31X1 Tempo; Rest 1'
A2. Side Plank 35-50 sec/s; Rest 2'
B.  For time:
30 Muscle-Ups 

WOD - May 17, 2017

May 16th, 2017

Workout of the day:
A1. BTN Strict Press 3x8-10 UB
@31X1 Tempo; Rest 1'
A2. Side Plank 35-50 sec/s; Rest 2'
B. 4 Rounds for time
400m Run
8 Clean + Jerks 165/115

WOD - May 16, 2017

May 15th, 2017

Workout of the day:
A. Deadlift 3x12 @20X1 Tempo
B. 14' AMRAP
5 Strict CTB Pull-ups
10 HSPU
15 Gymnastic Crunches

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