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CrossFit Solid Ground WODs

WOD - April 24, 2017

Apr 23rd, 2017

Workout of the day:
A1. Back Squat 3x8-10 @31X1 Tempo; Rest 1'
A2. Strict MU 3x1-5 UB; Rest 2'
B. 5 Rounds for time:
10 Deadlifts 185/125
10 Burpees Over Bar
30 Double Unders

WOD - April 22, 2017

Apr 21st, 2017

Workout of the day:
A. 5 Sets:
30 sec ME Strict Pull-up
Rest 2'
B. 21-18-15-12-9
Push Press #75/55
Overhead Squats #75/55

WOD - April 21, 2017

Apr 20th, 2017

Workout of the day:
A. Every 90 Sec for 6 Rounds:
3 Power Cleans (no tng)
B. "The Chief" 5 Rounds 3' on 1' Rest
3 Power Clean #135
6 Push-ups
9 Squats
(start each round where you left off)

WOD - April 20, 2017

Apr 19th, 2017

Workout of the day:
5 Rounds for total time:
10 TTB
8 Hang Snatch #135/95
30 Wall Balls 20/14
75 DU
Rest 3'

WOD - April 19, 2017

Apr 18th, 2017

Workout of the day:
A1. Back Squat 3x10-12 @31X1 Tempo; Rest 1'
A2. Strict MU 3x1-4 UB; Rest 2'
B. For time:
30-20-10
SA KB Snatch 24/16 (alt hands half way)
Box Jump Overs 24/20"

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