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CrossFit Solid Ground WODs

WOD - Oct 19, 2017

Oct 18th, 2017

Workout of the day:
A1. Back Squat 4x2 @30X1; Rest 15 sec
A2. Jump Lunge x8/s (as high as possible) ; Rest 3'
B. Death By Burpee Box Jump Over 24"/20"

WOD - Oct 18, 2017

Oct 17th, 2017

Workout of the day:
A1. Push Press 4x4 (@~80%); Rest 30 sec
A2. Strict HSPU 4xME w/ 3 sec Lowering
B. 5 Rounds for time:
8 Clean + Jerk #95/65
20 Walking Lunges

WOD - Oct 17, 2017

Oct 16th, 2017

Workout of the day:
A. Deadlift 4x6 @32X1T; Rest 3'
B. 12' AMRAP
14 DB Snatches #50/35
12 Pull-ups
12 Push-ups

WOD - Oct 16, 2017

Oct 16th, 2017

Workout of the day:
A. EMOM 15'
2 Squat Snatches
B. 10' AMRAP
15 Wall Balls 20/14
10 TTB

WOD - Oct 14, 2017

Oct 13th, 2017

Workout of the day: 
A1. Shin to bar hang 3x15-30sec
A2. DB Hammer Curl 3x12/s alt
B. For time:
21-15-9
Hang Clean 135/95
Push Jerk
50 DU

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