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CrossFit Solid Ground WODs

WOD - Aug 22, 2017

Aug 21st, 2017

Workout of the day: 
A. Clean + Jerk
5x1.1.1 rest 10 sec/2-3min'
working sets 70%+
B. 4 Rounds:
20 Wall Balls 20/14
ME Strict HSPU (push-ups)
Score= Push-ups

WOD - Aug 21, 2017

Aug 20th, 2017

Workout of the day:
A. OHS 3x4 @31X1 Tempo
B. 10' Cap
Run 800m
then
AMRAP
10 Hang Power Snatch 95/65
10 Burpees Over Bar

WOD - Aug 19, 2017

Aug 18th, 2017

Workout of the day:
A. Deadlift 4x5 @20X1 Tempo
B. 3 Rounds For time: 
50 Squats
40 Push-ups 
30 Sit-ups
20 Pull-ups

WOD- Aug 18, 2017

Aug 17th, 2017

Workout of the day: 
10' AMRAP
Partners Alternate 1 Bear Complex (PC+FS+PJ+BS+PJ)
165/ 115
rest 3'
Then...
10' AMRAP (Partner) 
400m Run
20 Clean + Jerks 165/115

WOD - Aug 17, 2017

Aug 16th, 2017

Workout of the day:
A1. False Grip Ring Pull-up 3xME
A2. 2 Kipping Pull-up + 2 CTB + 2 BMU
B. For time:
15-12-9
Thruster 135/95
Bar MU

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