• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WHAT IS CROSSFIT?

Getting Started

CrossFit is a comprehensive, full body, functional fitness and athletic development training program.

Following the principles of “Constantly varried, functional movements, executed at high intensity” we’re going to take you through a full strength and conditioning development program designed to help you:

  • Build good mechanics and move PROPERLY so you can train safely and for a long time…
  • Develop your mobility, flexibility, balance, and coordination…
  • Build real functional strength that will help you live your life to the fullest…
  • Achieve your ideally body weight…
  • Look, feel and perform better than ever…
  • Build the habits that form the foundation of a healthy lifestyle so that you can live with VITALITY and enjoy your life to the fullest!

If you’re looking for CrossFit in Markham, Richmond Hill ,Thornhill, whether one-on-one (Personal Training) or in a small group format (CrossFit Training), we are here to serve you. Come and see what all the buzz is about!


> Get Started Today <

IT ALL STARTS HERE!

 

Ready to take your health and fitness to the next level?  Your best life is waiting...