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Displaying posts in WOD

WOD - Nov 21, 2017

Posted Nov 20th, 2017 in WOD

Workout of the day: 
A1. DBL KB FR RFESS 3x12; rest 1'/s
A2. Side Plank 3x30 sec/s
B. For time:
50 CTB Pull-ups
40 deadlifts 185/125
30 Strict HSPU

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WOD Nov 20, 2017

Posted Nov 19th, 2017 in WOD

Workout of the day:
A. 6-7 Sets:
Squat Snatch 1.1.1. Rest 10 sec/ 2' 
B. 4 Rounds for time:
15 Power Snatches 75/55
20 Wall Balls 20/14
40 DU

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WOD - Nov 18, 2017

Posted Nov 17th, 2017 in WOD

Workout of the day:
A. Tabata - Power Cleans #135/95
Rest 10'
B. Tabata - Front Squats #135/95
Rest 10'
C. Tabata - Push Press #135/95

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WOD - Nov 17, 2017

Posted Nov 16th, 2017 in WOD

Workout of the day:
A. 7' AMRAP
Burpee MU
B. 16' AMRAP - Partner WOD
Partners Alternate Rounds:
Row 250m
7 Power Snatches 95/65

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WOD - Nov 15, 2017

Posted Nov 14th, 2017 in WOD

Workout of the day:
A1. Push Jerk 4x3-4; Rest 20 sec
A2. Clapping Push-up 4xME; Rest 2'
B. 10' AMRAP
5,10,15,20,25,30...
Sit-ups
Push-ups
Double Unders
Then
1000m Row

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WOD - Nov 14, 2017

Posted Nov 13th, 2017 in WOD

Workout of the day: 
A. Front Squat 4x4-5 @31X1
B. 6' AMRAP
14 SA DB Thruster 50/35
6 Burpee Box Jump Overs 24/20
Rest 3'
6' AMRAP
14 DB Snatches 50/35
6 Burpee Box Jump Overs 24/20

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WOD - Nov 13, 2017

Posted Nov 12th, 2017 in WOD

Workout of the day:
A. 14 Sets:
Every 30 sec
2 Tng PC Clean + Jerks @50%
B. 5 Rounds for time:
5 Squat Cleans 185/125
10 CTB Pull-ups

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WOD - Nov 11, 2017

Posted Nov 10th, 2017 in WOD

Workout of the day: 
A. EMOM: 16'
1. 10 KBS + 8 Burpees
2. 50 DU
3. 10 Box Jumps + 8 Burpees
4. Rest
B. " Randy"
For time:
75 Snatches 75/55

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WOD - Nov 10, 2017

Posted Nov 9th, 2017 in WOD

Workout of the day: 
"Tommy V"  
For time:  
21 Thrusters 115/85 
12 Rope Climbs 
15 Thrusters  
9 Rope Climbs 
9 Thrusters 
6 Rope Climbs 

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WOD - Nov 9, 2017

Posted Nov 8th, 2017 in WOD

Workout of the day:
Front Squat 4x5-6 @31X1
B. 15' AMRAP
20 Dumbell Snatches (alt) 50/35
10 Burpee Box Jump Overs 24/20
20 SA OH Walking Lunges (10/side)

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