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Displaying posts in WOD

WOD - Feb 16, 2018

Posted Feb 15th, 2018 in WOD

Workout of the day:
A1. WTD Pistol @32X1 T 3x5/s
A2. SA WTD Windmill 3x5/s
B. 9' AMRAP
5-10-15-20-25-30 etc
Deadlift 225/155
Box Jump Over 24/20"

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WOD - Feb 15, 2018

Posted Feb 14th, 2018 in WOD

Workout of the day: 
A1. Bent Over BB Row 3x12; rest 20 sec
A2. Banded T's 3x12; rest 2'
B. 24' AMRAP - Partner WOD
Row 30/25 Cals
20 Squats
* Partners Alternate Rounds

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WOD - Feb 14, 2018

Posted Feb 13th, 2018 in WOD

Workout of the day: 
A. Squat Clean Thruster 4x1.1.1
Rest as needed
B. For time:
30 Snatches 135/95
150 Wall Balls #20/14
30 Clean + Jerks #135/95

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WOD - Feb 13, 2018

Posted Feb 12th, 2018 in WOD

Workout of the day:
A. Handstand Walk Skill Work
B. 10' AMRAP
25 Ft HS Walk
25 DU
25ft SA OH Walking Lunge R 50/35
25ft SA OH Walking Lunge L 50/35
then
For time
50 Burpees to target

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WOD - Feb 12, 2018

Posted Feb 11th, 2018 in WOD

Workout of the day:
A. Front Squat 5x4 @31X1
B. For time: 12-9-6
HSC 165/105
Burpee Bar MU 

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WOD - Feb 9, 2018

Posted Feb 8th, 2018 in WOD

Workout of the day: 
A. E2MOM 10'
25 DU + 50 ft DB FR Walking Lunges
B. For time:
21-18-15-12-9-6-3
Thruster 95/65
Bar Facing Burpee

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WOD - Feb 8, 2018

Posted Feb 7th, 2018 in WOD

Workout of the day: 
A1. RDL 3x8; rest 20 sec
A2. Box Jump 3x5; rest 2'
B. 5' AMRAP
3,6,9,12 etc.
Strict HSPU
KBS 32/24
Box Jump 30/24
rest 2'
7' AMRAP
3,6,9,12 etc.
Strict HSPU
KBS 32/24
Box Jump 30/24

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WOD - Feb 8, 2018

Posted Feb 7th, 2018 in WOD

Workout of the day: 
A1. RDL 3x8; rest 20 sec
A2. Box Jump 3x5; rest 2'
B. 5' AMRAP
3,6,9,12 etc.
Strict HSPU
KBS 32/24
Box Jump 30/24
rest 2'
7' AMRAP
3,6,9,12 etc.
Strict HSPU
KBS 32/24
Box Jump 30/24

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WOD - Feb 7, 2018

Posted Feb 6th, 2018 in WOD

Workout of the day: 
A. 10' Cap
Fitness: For time: 75 Ring Rows
Development: For time: 50 CTB Pull-ups
Performance: For time: 30 Ring Muscle-Ups
B. 20' AMRAP
Partner WOD:
20/16 Cal Row
5 SA DB Thruster R 50/35
5 SA DB Thruster L 50/35
10 SA DB Snatches 50/35
- Partners alternate rounds

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WOD - Feb 6, 2018

Posted Feb 5th, 2018 in WOD

Workout of the day:
A. Front Squat 5x5 @31X1
B. 3 Rounds:
2' ME TTB
2' ME Wall Balls 20/14
rest 1'

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