• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Feb 14, 2018

Posted Feb 13th, 2018 in WOD

Workout of the day: 

A. Squat Clean Thruster 4x1.1.1
Rest as needed


B. For time:
30 Snatches 135/95
150 Wall Balls #20/14
30 Clean + Jerks #135/95

Ready to take your health and fitness to the next level?  Your best life is waiting...