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WOD - Feb 13, 2018

Posted Feb 12th, 2018 in WOD

Workout of the day: 

A. Handstand Walk Skill Work

B. Fitness/Development:

10' AMRAP
3 Wall Walks
25 DU
25ft SA OH Walking Lunge R 50/35
25ft SA OH Walking Lunge L 50/35
then
For time
50 Burpees to target

Sport:

10' AMRAP
25 Ft HS Walk
25 DU
25ft SA OH Walking Lunge R 50/35
25ft SA OH Walking Lunge L 50/35
then
For time
50 Burpees to target

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