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WOD - Feb 7, 2018

Posted Feb 6th, 2018 in WOD

Workout of the day: 

A. 10' Cap
Fitness: For time: 75 Ring Rows
Development: For time: 50 CTB Pull-ups
Performance: For time: 30 Ring Muscle-Ups

B. 20' AMRAP
Partner WOD:
20/16 Cal Row
5 SA DB Thruster R 50/35
5 SA DB Thruster L 50/35
10 SA DB Snatches 50/35

- Partners alternate rounds

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