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WOD - Feb 6, 2018

Posted Feb 5th, 2018 in WOD

Workout of the day: 

A. Front Squat
Fitness: 5x12 @31X1
Development: 5x5 @31X1
Sport: 5x5 @31X1

B. 3 Rounds:
2' ME TTB
2' ME Wall Balls 20/14
rest 1'

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