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WOD - Jan 31, 2018

Posted Jan 30th, 2018 in WOD

Workout of the day: 

A. 3 Sets:
A1. SA OHS x8/s @31X1 T
A2. SA Row x12/s @31X1 T

23' AMRAP
15 Burpees to Target
60 sec FLR
20 Walking Lunges
20 Push-ups
30 sec Side Plank R
30 sec Side Plank L
50 Air Squats
40m Bear Crawl

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