• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Jan 28, 2018

Posted Jan 26th, 2018 in WOD

Workout of the day: 

A. Tabata Push-ups
rest 2'
Tabata Jump Squats


B. 14' AMRAP
15 Sit-ups
15 KBS 24/16
15 Goblet Squats 24/16

Ready to take your health and fitness to the next level?  Your best life is waiting...