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WOD - Jan 25, 2018

Posted Jan 24th, 2018 in WOD

Workout of the day: 

A1. RDL 4x12; rest 20 sec
A2. Box Jump 4x5; rest 2'


B. 2 Rounds:
3' AMRAP
8 HSPU
15 Box Jump Overs 24/20
rest 1'
3' AMRAP
8 Shoulder to OH #115/75
16 FR Walking Lunges #115/75
rest 1'

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