• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Jan 20, 2018

Posted Jan 19th, 2018 in WOD

Workout of the day: 

EMOM 12'

1. 16 SA DB Snatches 50/35

2. 15 Burpees
Rest
EMOM 12'
1. 12 BB Thrusters #95

2. 18/14 Cal Row

Ready to take your health and fitness to the next level?  Your best life is waiting...