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WOD - Jan 16, 2018

Posted Jan 15th, 2018 in WOD

Workout of the day: 

Fitness: EMOM 12'
O: 10 DB Strict Presses
E: 5 Power Cleans (tng)

Development: EMOM 12'
O: 20 sec Max Effort Strict HSPU Lock out's (use 2 ab mats)
E: 5 Power Cleans (tng)

Performance: EMOM 12'
O: 5 Strict HSPU + 5-8 Kipping HSPU
E: 5 Power Cleans (tng) Rx:165/105

B. 3 Rounds for time:
30 KBS 24/16kg
30 Burpees to plate

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