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WOD - Jan 12, 2018

Posted Jan 11th, 2018 in WOD

Workout of the day: 

A. EMOM 10'
O: 30 sec ME Strict Pull-up
E: 30 sec ME Ring Dip

B. Open 12.3
12' AMRAP
150 Wall balls 20/14
90 DU
30 Muscle-ups

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