• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Jan 2, 2018

Posted Jan 1st, 2018 in WOD

Workout of the day: 

A. 3 Rounds for time:
8 Snatches 135/95
15 Bar Facing Burpees
Rest 5'
3 Rounds for time:
15 Deadlifts 135/95
20 Toes to Bar

Ready to take your health and fitness to the next level?  Your best life is waiting...