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WOD - Dec 30, 2017

Posted Dec 29th, 2017 in WOD

Workout of the day:

Fitness: A1. Push press 4x10
A2. Wall Walk Hold 4x30-40sec
 
Development: A1. Push Press 4x2
A2. Shoulder Taps 4x30-40

Performance: A1. Push Press 4x2
A2. HS Walk 4x10-15m

B. 6 Sets:
2' AMRAP
20 DU
9 KBS 
rest 1'

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