• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Dec 22, 2017

Posted Dec 21st, 2017 in WOD

Workout of the day: 

A. Back Squat 4x10

B. 8' AMRAP
3,6,9,12 etc
CTB Pull-ups
Overhead Squat 115/80

Ready to take your health and fitness to the next level?  Your best life is waiting...