• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Dec 15, 2017

Posted Dec 14th, 2017 in WOD

Workout of the day: 

A. 3 sets:
10 SA Lat behind the back pull/s
6 KB Windmills/s @3212T
30 sec Side Plank
10 SA Ring Rows/s


B. EMOM 14'
1. 30 DU + 6-8 CTB Pull-ups
2. 3 Hang Power Cleans #225/155 + 6 Burpees Over Bar

Ready to take your health and fitness to the next level?  Your best life is waiting...