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WOD - Dec 12, 2017

Posted Dec 11th, 2017 in WOD

Workout of the day:

Fitness :

A1. Push press 4x8
A2. Wall Walk Hold 4x25-35sec

Development:

A1. Push Press 4x4
A2. Shoulder Taps 4x30-40

Performance:

A1. Push Press 4x4
A2. HS Walk 4x10-15m

B. 4 Sets: 1 set Every 3 min
5/3 Muscle-ups
10 Power Snatches #115/75

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