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WOD - Dec 9, 2017

Posted Dec 8th, 2017 in WOD

Workout of the day: 

A. 4 sets:
20 Banded Pull-Aparts
10 SA Ring Rows/ Arm
30 sec Hollow Body Hold
10 Strict Dips

B. 3 RFT:
30 Wallballs 20/14
20 Pull-ups
10 Power Cleans #135/95

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