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WOD - Dec 8, 2017

Posted Dec 7th, 2017 in WOD

Workout of the day: 

A. 8 Sets:
Every 90 sec
2 Hang Squat Snatch


B. 6 Rounds for time:
10 Deadlifts 155/105
10 Burpee Box Jump Overs 24/20"

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