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WOD - Dec 6, 2017

Posted Dec 5th, 2017 in WOD

Workout of the day: 

A. Squat Clean
5x1.1.1.1. Rest 10 sec/2:30

B. 3 Rounds Each
Teams of 3: Waterfall
Row 25/20 Cals
15 Front Squats #135/95

- Once all three members have finished the squats, team member 1 restarts the workout

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