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WOD - Dec 4, 2017

Posted Dec 3rd, 2017 in WOD

Workout of the day: 

A1. Reverse Sled Pull 4x40m; rest 30 sec
A2. KBS 4x20 UB; Rest 3'

B. 10' AMRAP
6 Burpees Over Bar (lateral)
8 Shoulder to OH #135/95
12 TTB
then
For time:
20 Burpees Over Bar

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