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WOD - Dec 1, 2017

Posted Dec 1st, 2017 in WOD

Workout of the day: 

15' AMRAP
7 Hang Power Snatches 95/56
14 Hand Release Push-ups
40 DU
Rest 5'
then:
for time:
21-15-9
Thruster 95/65
Toes To bar

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