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WOD - Nov 28, 2017

Posted Nov 27th, 2017 in WOD

Workout of the day: 

 Fitness:

A1. Box Dip 4x8-12; Rest 30 sec
A2. D-Ball Press 4xME; Rest 2'

Development:

A1. Dip 4x8-12; Rest 30 sec
A2. D-Ball Press 4xME; Rest 2'

Performance:

A1. Strict HSPU 4x6-12; Rest 30 sec
A2. Strict Ring Dip 4xME; Rest 2'

B. For time:
5 Rounds:
8 OHS #135/95
10 Bar Facing Burpees

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