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WOD - Nov 23, 2017

Posted Nov 22nd, 2017 in WOD

Workout of the day: 

A. Tabata Hollow Body Hold

B. 30' AMRAP:
SA OH Carry 40m R
SA OH Carry 40m L
30 Walking Lunges
25 Push-ups
20 KBS 24/16
60 sec FLR Hold


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