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WOD - Nov 21, 2017

Posted Nov 20th, 2017 in WOD

Workout of the day: 

A1. DBL KB FR RFESS 3x12; rest 1'/s
A2. Side Plank 3x30 sec/s

B. For time:
50 CTB Pull-ups
40 deadlifts 185/125
30 Strict HSPU

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