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WOD - Nov 17, 2017

Posted Nov 16th, 2017 in WOD

Workout of the day: 

A. Fitness: 7' AMRAP
Burpee Jumping Pull-up

Development: 7' AMRAP
Burpee Pull-up

Performance: 7' AMRAP
Burpee MU

B. 16' AMRAP - Partner WOD
Partners Alternate Rounds:
Row 250m
7 Power Snatches 95/65

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