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WOD - Nov 15, 2017

Posted Nov 14th, 2017 in WOD

Workout of the day:

Fitness: A1. Push Jerk 4x8; Rest 20 sec
A2. Push-up 4x30sec ME; Rest 2'

Development / Performance:

A1. Push Jerk 4x3-4; Rest 20 sec
A2. Clapping Push-up 4xME; Rest 2'

B. 10' AMRAP
5,10,15,20,25,30...
Sit-ups
Push-ups
Double Unders
Then
1000m Row

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