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WOD - ov 8, 2017

Posted Nov 7th, 2017 in WOD

Workout of the day: 

A.
Fitness: Deadlift Find 5 RM

Perf/Dev: Deadlift Find 1RM

B. 4 Rounds For Time:
15 Toes to Bar
30 Wall Balls 20/14

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