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WOD - Nov 7, 2017

Posted Nov 6th, 2017 in WOD

Workout of the day: 

A. 12 Sets:
Every 30 sec
3 Tng Squat Snatches @50%

B. "JT"  

For time: 
21-15-9
HSPU
Ring Dips
Push-ups

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