• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Nov 6, 2017

Posted Nov 5th, 2017 in WOD

Workout of the day: 

Fitness: 

A1. Push Jerk 4x5; Rest 20 sec
A2. Push-up 4x30sec ME; Rest 2'

Development/ Performance:

A1. Push Jerk 4x5; Rest 20 sec
A2. Clapping Push-up 4xME; Rest 2'

B. "Ryan"
5 Rounds for time:
7/4 Muscle-ups
21 Burpees

Ready to take your health and fitness to the next level?  Your best life is waiting...