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WOD - April 4, 2017

Posted Nov 3rd, 2017 in WOD

Workout of the day: 

A. Every 90 sec x 8 sets
2 Hang Squat Snatches every 90 sec

B. 5' AMRAP
30 DU
10 CTB Pull-ups
Rest 2'
5' AMRAP
12 KBS 24/16
12 Box Jump Overs 24/20
Rest 2'
5' AMRAP
30 DU
10 CTB Pull-ups

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