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WOD - Nov 3, 2017

Posted Nov 2nd, 2017 in WOD

Workout of the day: 

Ladies:
15-12-9
Row
Burpees Over Rower
x3 Each

Men:
Partner WOD:
21-15-9
Row
15-12-9
Burpees Over Rower
x3 Each

P1 completes 21-15-9 then P2 completes 21-15-9. Repeat 3 times

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