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WOD - Nov 2, 2017

Posted Nov 1st, 2017 in WOD

Workout of the day: <br>

A. Front Squat 4x8 @31X1 Tempo<br>


B. 7 Rounds for time: <br>
1 Legless RC<br>
8 Thrusters #95/95<br>

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