• (905) 889-2000
  • 93 Green Lane Markham, ON L3T 6K6

WOD - Oct 31, 2017

Posted Oct 30th, 2017 in WOD

Workout of the day: 

A. Fitness:
Deadlift 4x10 @32X1T; Rest 3'

Development/Performance:
Deadlift 4x2-3 @32X1T; Rest 3'

B. EMOM 15
1. 50 DU
2. 6 Hang Power Snatches #115/75
3. 15 Toes to Bar

Ready to take your health and fitness to the next level?  Your best life is waiting...