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WOD - Oct 30, 2017

Posted Oct 29th, 2017 in WOD

Workout of the day: <br>

A. 1 Clean + Jerk <br>
Every 25 sec for 30 reps<br>
@~60%<br>

B. 10' AMRAP <br> 
2,4,6,8,10,12 etc<br>
Wall Balls 20/14<br>
Burpees to Plate<br>

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