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WOD - Oct 28, 2017

Posted Oct 27th, 2017

Workout of the day: 

A. Power Clean
10-8-6-4-2
In unbroken TnG sets. Increase wt each set.


B. For time: 10' Cap
50 Wallballs 20/14
40 Burpee Box Jump Overs 24/20

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