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WOD - Oct 23, 2017

Posted Oct 22nd, 2017 in WOD

Workout of the day: 

Fitness:
A. Deadlift 4x12 @32X1T; Rest 3'

Development/Performance:
A. Deadlift 4x4-5 @32X1T; Rest 3'

B. 10' AMRAP:
6 Bar Facing Burpees
2 Hang Snatches 135/95
6 Bar Facing Burpees
4 Hang Snatches 135/95
6 Bar Facing Burpees
6 Hang Snatches
etc.

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