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WOD - Oct 19, 2017

Posted Oct 18th, 2017 in WOD

Workout of the day: 

Fitness:
A1. Back Squat 4x12 @30X1; Rest 15sec
A2. Jump Lunge x8/s (as high as possible) ; Rest 3'

Development/Perf:
A1. Back Squat 4x2 @30X1; Rest 15 sec
A2. Jump Lunge x8/s (as high as possible) ; Rest 3'

B. Death By Burpee Box Jump Over 24"/20"

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