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WOD - Oct 17, 2017

Posted Oct 16th, 2017 in WOD

Workout of the day: 

Fitness:
A. Deadlift
4x10 @32X1T; Rest 3'

Development/Performance:
A. Deadlift
4x6 @32X1T; Rest 3'

12' AMRAP
14 DB Snatches #50/35
12 Pull-ups
12 Push-ups

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