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WOD - Oct 13, 2017

Posted Oct 12th, 2017 in WOD

Workout of the day: 

Fitness:
A1. Back Squat 4x10 @30X1; Rest 30sec
A2. Box Jump step-down 4x5; Rest 3'

Development/Perf:
A1. Back Squat 4x3 @30X1; Rest 30 sec
A2. Box Jump Step-down 4x5 (height) ; Rest 3'

B. 12' AMRAP:
20 Alt DB Snatch 50/35
20 Pistols

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